Comparing Nutrients in 300 calories Sunflower Seed FlourVS Vinespinach
Weight per 300 calories
Sunflower Seed Flour
92g
Vinespinach
1579g
Sunflower Seed Flour has 17.2 times more energy per 100g than Vinespinach. It has high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Vinespinach?
Sunflower Seed Flour VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Vinespinach?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Vinespinach:
300 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1 and 7.3 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 3431.6 times more Vitamin A, 10 times more Vitamin B2, 5.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 1346.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vinespinach provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Vinespinach:
300 calories of Sunflower Seed Flour have 4.2 times more Selenium than Vinespinach.
While 300 kcal of Raw Vinespinach contain 16.4 times more Calcium, 3.1 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus, 130.6 times more Potassium, 137.3 times more Sodium, 1.5 times more Zinc and 213.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vinespinach contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Protein than Vinespinach.
While 300 kcal of Raw Vinespinach contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vinespinach offer comparable quantities of Energy per 300 calories.