Nutrient Comparison: Sunflower Seed Flour VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Vinespinach:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 1.7 times more Vitamin B2, 14.6 times more Vitamin B3, 124.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 200 times more Vitamin A and 78.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Vinespinach:
- 5 ounces of Sunflower Seed Flour have 16 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 13.3 times more Phosphorus, 72.8 times more Selenium and 11.5 times more Zinc than Vinespinach.
- While 5 oz of Raw Vinespinach contain 7.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Vinespinach contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 17.2 times more Energy, 10.5 times more Carbohydrate and 26.7 times more Protein than Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy