Nutrient Comparison: Sunflower Seed Flour VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Vinespinach:
- 100 grams of Sunflower Seed Flour have 63.7 times more Vitamin B1, 1.7 times more Vitamin B2, 14.6 times more Vitamin B3, 124.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Vinespinach.
- While 100 g of Raw Vinespinach contain 200 times more Vitamin A and 78.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Vinespinach:
- 100 grams of Sunflower Seed Flour have 16 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 13.3 times more Phosphorus, 72.8 times more Selenium and 11.5 times more Zinc than Vinespinach.
- While 100 g of Raw Vinespinach contain 7.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Vinespinach contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 17.2 times more Energy, 10.5 times more Carbohydrate and 26.7 times more Protein than Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy