Nutrient Comparison: Sunflower Seed Flour VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Vinespinach:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 1.7 times more Vitamin B2, 14.6 times more Vitamin B3, 124.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Vinespinach.
- While 1 kg of Raw Vinespinach contains 200 times more Vitamin A and 78.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Vinespinach:
- 1 kilogram of Sunflower Seed Flour has 16 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 13.3 times more Phosphorus, 72.8 times more Selenium and 11.5 times more Zinc than Vinespinach.
- While 1 kg of Raw Vinespinach contains 7.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Vinespinach contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 17.2 times more Energy, 10.5 times more Carbohydrate and 26.7 times more Protein than Vinespinach.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy