Sunflower Seeds VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Watermelon Seed Kernels:
- 300 calories of Sunflower Seeds have 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Watermelon Seed Kernels.
- 300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Watermelon Seed Kernels:
- 300 calories of Sunflower Seeds have 2.5 times more Copper than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 1.5 times more Iron, 1.7 times more Magnesium and 2.1 times more Zinc than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Watermelon Seed Kernels contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
- Both Dried Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seeds have 1.2 times more Carbohydrate than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 2.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per 300 calories.