Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Corn Pasta
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Corn Pasta
238g
Roasted Sunflower Seeds have 4.6 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Corn Pasta?
Roasted Sunflower Seeds VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Corn Pasta:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 11.9 times more Vitamin B5, 3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Corn Pasta:
300 calories of Roasted Sunflower Seeds have 6.2 times more Copper, 3.3 times more Iron, 3 times more Manganese, 3.3 times more Phosphorus, 5.9 times more Potassium, 6.1 times more Selenium and 1.8 times more Zinc than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 14.8 times more Fat, 11.1 times more Saturated Fat, 22.5 times more Omega 6 and 1.6 times more Protein than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 5.4 times more Carbohydrate and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Corn Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.