Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Corn Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Corn Pasta:
- 1 kilogram of Roasted Sunflower Seeds has 2 times more Vitamin B1, 10.7 times more Vitamin B2, 12.7 times more Vitamin B3, 55 times more Vitamin B5, 13.9 times more Vitamin B6 and 39.5 times more Vitamin B9 than Cooked Corn Pasta.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Corn Pasta:
- 1 kilogram of Roasted Sunflower Seeds has 70 times more Calcium, 28.6 times more Copper, 15.2 times more Iron, 3.6 times more Magnesium, 13.8 times more Manganese, 15.2 times more Phosphorus, 27.4 times more Potassium, 28.3 times more Selenium and 8.4 times more Zinc than Cooked Corn Pasta.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 4.6 times more Energy, 68.2 times more Fat, 51.2 times more Saturated Fat, 6.9 times more Omega 3, 103.7 times more Omega 6, 2.3 times more Fiber and 7.3 times more Protein than Cooked Corn Pasta.
- Both Roasted Sunflower Seeds and Cooked Corn Pasta offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6