Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Glutinous White Rice
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Glutinous White Rice
309g
Roasted Sunflower Seeds have 6 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Glutinous White Rice?
Roasted Sunflower Seeds VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Glutinous White Rice:
300 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.2 times more Vitamin B6, 39.5 times more Vitamin B9 and 108.8 times more Vitamin E than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Glutinous White Rice:
300 calories of Roasted Sunflower Seeds have 6.2 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 24.1 times more Phosphorus, 14.2 times more Potassium, 2.4 times more Selenium and 2.2 times more Zinc than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 383.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 43.7 times more Fat, 22.3 times more Saturated Fat, 82.8 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 5.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 300 calories.