Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Glutinous White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 18.9 times more Vitamin B2, 24.3 times more Vitamin B3, 32.7 times more Vitamin B5, 30.9 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 652.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Glutinous White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 37.3 times more Copper, 27.1 times more Iron, 25.8 times more Magnesium, 8.1 times more Manganese, 144.4 times more Phosphorus, 85 times more Potassium, 14.2 times more Selenium and 12.9 times more Zinc than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 63.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more Energy, 262.1 times more Fat, 133.8 times more Saturated Fat, 23 times more Omega 3, 496.7 times more Omega 6, 54.6 times more Sugars, 11.1 times more Fiber and 9.6 times more Protein than Cooked Glutinous White Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Glutinous White Rice have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.