Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B1, 16.4 times more Vitamin B2, 12.4 times more Vitamin B3, 36.5 times more Vitamin B6 and 47.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 38.1 times more Copper, 9.7 times more Iron, 25.8 times more Magnesium, 4.7 times more Manganese, 35 times more Phosphorus, 42.5 times more Potassium and 7.8 times more Zinc than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 52.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Energy, 184.4 times more Fat, 12.3 times more Fiber and 6 times more Protein than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Glucose and Sucrose in 100 g.