Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 18.7 times more Vitamin B2, 7.3 times more Vitamin B3, 36 times more Vitamin B6 and 46.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Oil Roasted Sunflower Seeds:
Chinese restaurant steamed white Rice has 40.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 37.6 times more Copper, 11 times more Iron, 25.4 times more Magnesium, 4.6 times more Manganese, 34.5 times more Phosphorus, 24.2 times more Potassium and 7.7 times more Zinc than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice has 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Energy, 190 times more Fat, 11.8 times more Fiber and 6.3 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.