Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rice Bran:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 1.4 times more Vitamin K than Crude Rice Bran.
While Crude Rice Bran contains 26 times more Vitamin B1, 4.8 times more Vitamin B3 and 5.1 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crude Rice Bran have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rice Bran:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 2.5 times more Copper and 5.1 times more Selenium than Crude Rice Bran.
While Crude Rice Bran contains 4.9 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crude Rice Bran have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 4.6 times more Omega 6, 3 times more Sugars and 1.4 times more Protein than Crude Rice Bran.
While Crude Rice Bran contains 4.6 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crude Rice Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.