Lets compare vitamin content per 100 grams of Rice Bran vs Oil Roasted Sunflower Seeds:
Crude Rice Bran has 8.6 times more Vitamin B1, 8.2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 1.6 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Crude Rice Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Oil Roasted Sunflower Seeds:
Crude Rice Bran has 4.3 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 2.5 times more Copper and 5 times more Selenium than Crude Rice Bran.
Both Crude Rice Bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 3.9 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 4.8 times more Omega 6, 3.5 times more Sugars and 1.5 times more Protein than Crude Rice Bran.
Both Crude Rice Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.