Roasted Sunflower Seeds VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Squash Seed Kernels:
- 300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 11.5 times more Vitamin E than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Squash Seed Kernels:
- 300 calories of Roasted Sunflower Seeds have 1.3 times more Copper and 8.1 times more Selenium than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.4 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Squash Seed Kernels contain similar levels of Phosphorus and Potassium per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.5 times more Omega 6, 2.2 times more Carbohydrate and 1.8 times more Fiber than Squash Seed Kernels.
- While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Saturated Fat and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Squash Seed Kernels offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.