Nutrient Comparison: Roasted Sunflower Seeds VS Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Squash Seed Kernels:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 9.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 12 times more Vitamin E than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 2.6 times more Vitamin B1, 1.4 times more Vitamin C and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Squash Seed Kernels:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 1.4 times more Copper and 8.4 times more Selenium than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 2.3 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Squash Seed Kernels contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fiber than Squash Seed Kernels.
- While 7 oz of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Saturated Fat, 1.7 times more Omega 3 and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Squash Seed Kernels offer comparable quantities of Energy and Fat per seven ounces.