Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS White Pepper
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
White Pepper
101g
Roasted Sunflower Seeds have 2 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Pepper?
Roasted Sunflower Seeds VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Pepper?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs White Pepper:
300 calories of Roasted Sunflower Seeds have 16.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 12.1 times more Vitamin B9 than White Pepper.
While 300 kcal of White Pepper Spices contain 29.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Pepper provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of White Pepper have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs White Pepper:
300 calories of Roasted Sunflower Seeds have 3.3 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 2.4 times more Zinc than White Pepper.
While 300 kcal of White Pepper Spices contain 7.4 times more Calcium, 7.4 times more Iron, 1.4 times more Magnesium and 4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Pepper contain similar levels of Copper per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 11.9 times more Fat and 4.2 times more Saturated Fat than White Pepper.
While 300 kcal of White Pepper Spices contain 5.6 times more Carbohydrate and 4.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Pepper offer comparable quantities of Energy and Protein per 300 calories.