Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs White Pepper:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 33.2 times more Vitamin B3, 8 times more Vitamin B6 and 23.7 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs White Pepper:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Copper, 1.4 times more Magnesium, 6.6 times more Phosphorus, 11.6 times more Potassium, 25.6 times more Selenium and 4.7 times more Zinc than White Pepper Spices.
While White Pepper Spices contain 3.8 times more Calcium, 3.8 times more Iron and 2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 23.5 times more Fat, 8.3 times more Saturated Fat and 1.9 times more Protein than White Pepper Spices.
While White Pepper Spices contain 2.9 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.