Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Sunflower Seed Butter:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Sunflower Seed Butter.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Sunflower Seed Butter:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium, 2263.1 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter contain similar levels of Iron, Manganese and Selenium per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Saturated Fat, 3.8 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.