Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Artichokes with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Artichokes with Salt
588g
Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Cooked Artichokes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Artichokes with Salt?
Oil Roasted Sunflower Seeds VS Cooked Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Artichokes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Artichokes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5 and 16.5 times more Vitamin E than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B9, 78.1 times more Vitamin C and 55.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Artichokes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Artichokes with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.3 times more Phosphorus and 33.7 times more Selenium than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 2.8 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 6.9 times more Potassium, 1145.3 times more Sodium and 633.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Artichokes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13 times more Fat, 7.7 times more Saturated Fat and 28.1 times more Omega 6 than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 5.4 times more Omega 3, 5.8 times more Carbohydrate, 3.7 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Artichokes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6