Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Artichokes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Artichokes with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 28.9 times more Vitamin B5, 9.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 191.2 times more Vitamin E than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 6.7 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Artichokes with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 14.2 times more Copper, 7 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 15.6 times more Phosphorus, 1.7 times more Potassium, 391 times more Selenium and 13 times more Zinc than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 98.7 times more Sodium and 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.6 times more Energy, 150.9 times more Fat, 89.5 times more Saturated Fat, 2.1 times more Omega 3, 325.8 times more Omega 6, 2 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 6.9 times more Protein than Cooked Artichokes with Salt.
- 7 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy and Omega 6