Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Ketchup
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Ketchup
297g
Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Ketchup. It has very high energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Ketchup?
Oil Roasted Sunflower Seeds VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Ketchup?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Ketchup:
300 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 25.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 4.2 times more Vitamin E than Ketchup.
While 300 kcal of Catsup contain more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 21.8 times more Vitamin C and 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ketchup provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Ketchup:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 19.1 times more Selenium and 5.2 times more Zinc than Ketchup.
While 300 kcal of Catsup contain 3.4 times more Potassium and 1772.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Ketchup lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Catsup lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 87.5 times more Fat, 86.1 times more Saturated Fat, 149.6 times more Omega 6, 6 times more Fiber and 3.3 times more Protein than Ketchup.
While 300 kcal of Catsup contain 7 times more Carbohydrate, 40.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Catsup provide inadequate amounts of Omega 3 in 300 calories.