Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Ketchup:
Oil Roasted Sunflower Seed Kernels have 29.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 147.7 times more Vitamin B5, 5 times more Vitamin B6, 26 times more Vitamin B9 and 24.9 times more Vitamin E than Catsup.
While Catsup contains more Vitamin A and 3.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Catsup have similar amounts of Vitamin K per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Ketchup:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Calcium, 21.2 times more Copper, 12.2 times more Iron, 9.8 times more Magnesium, 24.8 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Catsup.
While Catsup contains 302.3 times more Sodium and 44.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 5.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 81 times more Omega 3, 877.1 times more Omega 6, 35.3 times more Fiber and 19.3 times more Protein than Catsup.
While Catsup contains 6.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Catsup have similar amounts of Carbohydrate per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Catsup have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.