Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Ketchup:
- 1 pound of Oil Roasted Sunflower Seeds has 29.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 147.7 times more Vitamin B5, 5 times more Vitamin B6, 26 times more Vitamin B9 and 24.9 times more Vitamin E than Ketchup.
- While 1 lb of Catsup contains more Vitamin A and 3.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ketchup provide similar amounts of Vitamin K per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Ketchup:
- 1 pound of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 21.2 times more Copper, 12.2 times more Iron, 9.8 times more Magnesium, 24.8 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Ketchup.
- While 1 lb of Catsup contains 302.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 81 times more Omega 3, 877.1 times more Omega 6, 35.3 times more Fiber and 19.3 times more Protein than Ketchup.
- While 1 lb of Catsup contains 6.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ketchup offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein