Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Whole Blue Corn Flour
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Whole Blue Corn Flour
82.4g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Whole Blue Corn Flour?
Oil Roasted Sunflower Seeds VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Whole Blue Corn Flour:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1 and 7.8 times more Vitamin B5 than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Blue Corn Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Whole Blue Corn Flour:
300 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 21.9 times more Selenium and 1.4 times more Zinc than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 1.4 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.2 times more Fat and 1.4 times more Protein than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 5.3 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Blue Corn Flour offer comparable quantities of Energy per 300 calories.