Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Whole Blue Corn Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Whole Blue Corn Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 11.7 times more Copper, 2.5 times more Iron, 3.9 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 35.5 times more Selenium and 2.3 times more Zinc than Whole Blue Corn Flour.
- Both Oil Roasted Sunflower Seeds and Whole Blue Corn Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 10.1 times more Fat, 1.3 times more Fiber and 2.3 times more Protein than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.