Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Dry Somen Japanese Noodles
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Dry Somen Japanese Noodles
84.3g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Somen Japanese Noodles?
Oil Roasted Sunflower Seeds VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Somen Japanese Noodles:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 8.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Somen Japanese Noodles:
300 calories of Oil Roasted Sunflower Seeds have 7.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 7 times more Zinc than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 1019.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 38.1 times more Fat, 37 times more Saturated Fat, 68.1 times more Omega 6 and 1.5 times more Fiber than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Somen Japanese Noodles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.