Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dry Somen Japanese Noodles:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 10.8 times more Vitamin B2, 4.7 times more Vitamin B3, 14.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 16.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dry Somen Japanese Noodles:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Calcium, 12.5 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 14.2 times more Phosphorus, 2.9 times more Potassium, 9.4 times more Selenium and 11.6 times more Zinc than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 613.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 63.3 times more Fat, 61.5 times more Saturated Fat, 2.8 times more Omega 3, 113.3 times more Omega 6, 2.5 times more Fiber and 1.8 times more Protein than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6