Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled European Chestnuts
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled European Chestnuts
229g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled European Chestnuts?
Oil Roasted Sunflower Seeds VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled European Chestnuts:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 109.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled European Chestnuts:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Phosphorus and 4.6 times more Zinc than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 2.4 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 6.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat, 6 times more Saturated Fat, 15.5 times more Omega 6 and 2.2 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 3.2 times more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3