Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled European Chestnuts:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 22 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 24.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled European Chestnuts:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 11.5 times more Phosphorus and 20.8 times more Zinc than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.5 times more Energy, 37.2 times more Fat, 27.2 times more Saturated Fat, 1.4 times more Omega 3, 70.2 times more Omega 6 and 10 times more Protein than Boiled European Chestnuts.
- Both Oil Roasted Sunflower Seeds and Boiled European Chestnuts offer comparable quantities of Carbohydrate per 100 grams.