Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Peeled European Chestnuts
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Peeled European Chestnuts
153g
Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peeled European Chestnuts?
Oil Roasted Sunflower Seeds VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Peeled European Chestnuts:
300 calories of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 110.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Peeled European Chestnuts:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 9.9 times more Phosphorus and 3.5 times more Zinc than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.6 times more Fat, 10 times more Saturated Fat, 25.7 times more Omega 6 and 4.1 times more Protein than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 in 300 calories.