Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Peeled European Chestnuts:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Vitamin B1, 17.5 times more Vitamin B2, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 36.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Peeled European Chestnuts:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 6.2 times more Manganese, 30 times more Phosphorus and 10.6 times more Zinc than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 33.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Peeled Raw European Chestnuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 3 times more Energy, 41 times more Fat, 30.1 times more Saturated Fat, 1.5 times more Omega 3, 77.7 times more Omega 6 and 12.3 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.