Oil Roasted Sunflower Seeds VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts:
- 300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.8 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts:
- 300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.8 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Manganese per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- Both Oil Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.