Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Peanuts Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Calcium, 1.8 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per five ounces.