Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Okra. It has very high energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Okra?
Oil Roasted Sunflower Seeds VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Okra?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Okra:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B5 and 5 times more Vitamin E than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain more Vitamin A, 11.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 6.4 times more Vitamin B6, 5.3 times more Vitamin B9, 398.7 times more Vitamin C and 347.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Okra:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 7.3 times more Selenium than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 23.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 7.5 times more Potassium, 2.2 times more Zinc and 1617.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.1 times more Fat, 5.8 times more Saturated Fat and 28.2 times more Omega 6 than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 5.3 times more Carbohydrate, 20.8 times more Sugars, 6.3 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Okra offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 in 300 calories.