Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Okra:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 32.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 134.6 times more Vitamin E than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 14.8 times more Vitamin C and 12.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Okra:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.2 times more Copper, 15.3 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 35.6 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 12.1 times more Zinc than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Okra contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 244.3 times more Fat, 157.1 times more Saturated Fat, 81 times more Omega 3, 760.2 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 4.2 times more Fiber and 10.7 times more Protein than Boiled Okra.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6