Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Okra:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 32.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 134.6 times more Vitamin E than Boiled and Drained Okra.
While Boiled and Drained Okra contains more Vitamin A, 14.8 times more Vitamin C and 12.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Okra:
Oil Roasted Sunflower Seed Kernels have 21.2 times more Copper, 15.3 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 35.6 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 12.1 times more Zinc than Boiled and Drained Okra.
While Boiled and Drained Okra contains 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Okra have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 26.9 times more Energy, 244.3 times more Fat, 157.1 times more Saturated Fat, 81 times more Omega 3, 760.2 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 4.2 times more Fiber and 10.7 times more Protein than Boiled and Drained Okra.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Okra have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.