Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
51% Whole Wheat Pasta with Enriched Semolina
83g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or 51% Whole Wheat Pasta with Enriched Semolina?
Oil Roasted Sunflower Seeds VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2.8 times more Phosphorus and 1.4 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Iron, 1.7 times more Manganese and 1.6 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 12.3 times more Fat, 13.3 times more Saturated Fat and 26.4 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.3 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Protein per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 in 300 calories.