Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS 51% whole wheat Pasta
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
51% whole wheat Pasta
83g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or 51% whole wheat Pasta?
Oil Roasted Sunflower Seeds VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs 51% whole wheat Pasta:
300 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 130.7 times more Vitamin E than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and 51% whole wheat Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs 51% whole wheat Pasta:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2.4 times more Phosphorus and 1.3 times more Zinc than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 1.5 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and 51% whole wheat Pasta contain similar levels of Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.7 times more Fat, 12.3 times more Saturated Fat and 24.2 times more Omega 6 than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and 51% whole wheat Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.