Nutrient Comparison: Oil Roasted Sunflower Seeds VS 51% whole wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs 51% whole wheat Pasta:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 8.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9, 213.7 times more Vitamin E and 3.4 times more Vitamin K than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs 51% whole wheat Pasta:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than 51% whole wheat Pasta.
- Both Oil Roasted Sunflower Seeds and 51% whole wheat Pasta contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 19.1 times more Fat, 20.1 times more Saturated Fat, 1.3 times more Omega 3, 39.5 times more Omega 6 and 1.5 times more Protein than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and 51% whole wheat Pasta offer comparable quantities of Sugars and Fiber per seven ounces.