Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked 51% Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 30.2 times more Vitamin B5, 8.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 363.3 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- 7 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 10.4 times more Phosphorus, 6.3 times more Potassium, 2.3 times more Selenium and 4.7 times more Zinc than Cooked 51% Whole Wheat Pasta.
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 34.2 times more Fat, 29.6 times more Saturated Fat, 2.1 times more Omega 3, 62.8 times more Omega 6, 3.7 times more Sugars, 2.3 times more Fiber and 3.4 times more Protein than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.