Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 30.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs Toasted Sunflower Seeds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 60.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 9.2 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 10.5 times more Phosphorus, 6.4 times more Potassium and 4.7 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 7 ounces:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 37.9 times more Fat, 24.9 times more Saturated Fat, 2 times more Omega 3, 68.6 times more Omega 6, 2.5 times more Fiber and 3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.