Toasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Toasted Sunflower Seeds?
Cooked 51% Whole Wheat Pasta VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Toasted Sunflower Seeds:
300 calories of Cooked 51% Whole Wheat Pasta have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Toasted Sunflower Seeds:
300 calories of Cooked 51% Whole Wheat Pasta have 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.7 times more Phosphorus and 1.6 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Fat, 6.4 times more Saturated Fat and 17.6 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.