Sunflower Seed Butter no Salt has 3.9 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Sunflower Seed Butter?
Cooked 51% Whole Wheat Pasta VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Sunflower Seed Butter:
300 calories of Cooked 51% Whole Wheat Pasta have 11.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 59 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Sunflower Seed Butter:
300 calories of Cooked 51% Whole Wheat Pasta have 1.6 times more Iron, 1.9 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 5.2 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 6 and 3.2 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.