Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta vs Sunflower Seed Butter:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 228.9 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 5 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 8 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 7.5 times more Potassium, 3.1 times more Selenium and 4.4 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 5 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.9 times more Energy, 36.8 times more Fat, 19.6 times more Saturated Fat, 1.3 times more Omega 3, 17.9 times more Omega 6, 12.4 times more Sugars and 3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.