Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked 51% Whole Wheat Pasta
189g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked 51% Whole Wheat Pasta?
Oil Roasted Sunflower Seeds VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta:
300 calories of Oil Roasted Sunflower Seeds have 8.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 97.6 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 1.6 times more Selenium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.2 times more Fat, 7.9 times more Saturated Fat and 16.9 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.1 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.