Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Enriched Medium-grain White Rice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Enriched Medium-grain White Rice
83.3g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Enriched Medium-grain White Rice. It has very high energy density when compared to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Enriched Medium-grain White Rice?
Oil Roasted Sunflower Seeds VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Enriched Medium-grain White Rice:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 200.8 times more Vitamin E than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 3 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Enriched Medium-grain White Rice:
300 calories of Oil Roasted Sunflower Seeds have 10 times more Copper, 2.2 times more Magnesium, 6.4 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 1.7 times more Iron than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Medium-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 53.8 times more Fat, 27.2 times more Saturated Fat, 162.5 times more Omega 6, 4.6 times more Fiber and 1.8 times more Protein than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.