Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Enriched Medium-grain White Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 330.3 times more Vitamin E than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Enriched Medium-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Enriched Medium-grain White Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 16.4 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 10.5 times more Phosphorus, 5.6 times more Potassium, 5.2 times more Selenium and 4.5 times more Zinc than Enriched Medium-grain White Rice.
- Both Oil Roasted Sunflower Seeds and Enriched Medium-grain White Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 88.4 times more Fat, 44.7 times more Saturated Fat, 3 times more Omega 3, 267.3 times more Omega 6, 7.6 times more Fiber and 3 times more Protein than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6