Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Sweet and Sour Salad Dressing
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Sweet and Sour Salad Dressing
2000g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweet and Sour Salad Dressing?
Oil Roasted Sunflower Seeds VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 290.6 times more Vitamin C, 2.8 times more Vitamin E and 504.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 2.7 times more Iron, 9.6 times more Phosphorus, 1.2 times more Selenium and 6.6 times more Zinc than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Calcium, 2.7 times more Potassium, 2736.4 times more Sodium and 2452.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet and Sour Salad Dressing contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.1 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 6.4 times more Carbohydrate and 47 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in 300 calories.