Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, more Vitamin B2, 68.8 times more Vitamin B3, 257 times more Vitamin B5, 79.2 times more Vitamin B6, 117 times more Vitamin B9 and 14.2 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 7.4 times more Vitamin C and 12.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 180.4 times more Copper, 107 times more Iron, 42.3 times more Magnesium, 34.7 times more Manganese, 379.7 times more Phosphorus, 14.6 times more Potassium, 48.9 times more Selenium and 260.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 69.3 times more Sodium and 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 39.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate, more Fiber and 200.6 times more Protein than Sweet and Sour Salad Dressing.
- Both Oil Roasted Sunflower Seeds and Sweet and Sour Salad Dressing offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein