Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, more Vitamin B2, 68.8 times more Vitamin B3, 257 times more Vitamin B5, 79.2 times more Vitamin B6, 117 times more Vitamin B9 and 14.2 times more Vitamin E than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 7.4 times more Vitamin C and 12.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sweet and Sour Salad Dressing:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 180.4 times more Copper, 107 times more Iron, 42.3 times more Magnesium, 34.7 times more Manganese, 379.7 times more Phosphorus, 14.6 times more Potassium, 48.9 times more Selenium and 260.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 69.3 times more Sodium and 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 39.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate, more Fiber and 200.6 times more Protein than Sweet and Sour Salad Dressing.
Both Oil Roasted Sunflower Seed Kernels and Sweet and Sour Salad Dressing have similar amounts of Sugars per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.